Massage Therapy

Massage Therapy is now available at Bodies in Balance Pilates & Massage

Massage is the process of manipulating muscles, ligaments, joints, tendons, fascia, and skin using a variety of manual techniques to optimise circulation. Massage can help with:

  • Pain relief
  • Recovery from injury
  • Improvement of biomechanics and body alignment
  • Prevention of recurring injury
  • Correction of muscle imbalance
  • Improvement in posture
  • Improvement in flexibility
  • Insomnia
  • Stress relief

Tracy can incorporate her knowledge of Swedish, Remedial, Sports and Aromatherapy Massage techniques to design a personalised treatment program which suits your goals.

For bookings and information please contact Tracy.

massage therapy