pilates mat classes

Bodies in Balance Pilates studio is open Mondays, Tuesdays and Thursdays. For any enquiries please contact Tracy.

Mat Classes

  • Limited to 6 clients for group classes or private tuition available
  • Aim to work all areas of the body
  • Use mats and small apparatus
  • Graded to suit client level

2016 Group Classes:

Monday 9-10am | Tuesday 9-10am | Thursday 9-10am

Studio classes

  • Limited to 2 clients for group classes or private tuition available
  • Aim to work all areas of the body
  • Use mats, small apparatus and specialised large apparatus including the Reformer, Cadillac and Wunder Chair
  • Programs are individually designed for each class to specific client requirements
  • Initial consultations and assessment are required prior to starting studio classes
pilates studio classes

What is Pilates?


Pilates is a method of gentle exercise aimed at strengthening the body to create core stability, postural alignment and mental wellbeing.
It is great for specific injuries and conditions or to reduce risk of injury due to musculosketal imbalances.
Pilates is fun, invigorating and energising for the body.
Originally developed by Joseph Pilates in the early 1900's, the principles of pilates include concentration, control, centering, precision, flowing movement, breathing, alignment and commitment.