Pilates and More Retreat
Confirmed dates for 2018 Bodies in Balance Retreat are April 6th, 7th and 8th.
For women interested in a weekend of "me time". Choose to do as little or as much as you like! Forget about your busy life and put your mind and body in a better place.
Enjoy:
- A program of varied exercise, including pilates
- Lectures by guest speakers about general health and wellbeing
- Delicious food and great company
- Your choice of accommodation within the beautiful surroundings of Port Stephens
- Free time to experience the local activities and area
Optional day spa and massage treatments can also be organised.
ACCOMMODATION:
Choose to stay in luxury accommodation available at Anchorage Port Stephens with breakfast included. Single or twin share available.
OR
Make the choice to stay at any of the many comfortable apartments and hotels in the Nelson Bay area. Feel free to ask Tracy for any recommendations or refer to the Port Stephens Visitor Centre Link for more information.
Anchorage Port Stephens
Accommodation details.
Anchorage Day Spa
For information about day spa and massage treatments.
Port Stephens Visitor Centre
For information about the area and local activities.
BayFit
Bodies in Balance recommends BayFit Fitness and Wellbeing Centre in Port Stephens.
Debbie Freeman - Owner
PO Box 420
Salamander Bay NSW 2317
Ph: 0414700860
email: info@bayfit.net.au
Facebook: BayFitPortStephens
2017 Retreat
“Thank you for such a great weekend. What a great group of girls! I really enjoyed myself.” – Sophie
“Thanks again Tracy for the most wonderful and fun weekend away. I can honestly say it was just perfect and what I needed. Not only was it a great program but I got to meet the most beautiful group of girls, you included. You did an awesome job of getting us all organized and making sure everything ran super smoothly. I especially loved ending our fun weekend on a Zumba high. Please keep me in the loop for the next time around.” - Janelle
“Thank you so much for a wonderful weekend. It was so well organised as usual and I really had a great time, so lovely to meet the girls, such a lovely people. My favourite and highlight was Zumba I absolutely loved it.” - Sousan
“Thank you so much for a fantastic weekend. I can't think of any changes to suggest, it was a really good programme.” - Astrid
“Tracy you are a superstar 🌟 thanks for organising the best fun weekend, had an absolute ball.” - Beky
“Thanks so much for a really enjoyable weekend. Good activities, good people, good food & good location! Had a great time.” - Pam
“Thanks so much for the Bodies in Balance Retreat on the weekend. I thoroughly enjoyed it and the boys remarked how relaxed I looked when I got home. Not to mention the slightly sore abs this morning- so mission accomplished!!” - Cathy
2015 Retreat
"Just a quick note to say thank you so much for the wonderful weekend. The retreat was a triumph on every level!! So relaxing, energising, exhausting and most of all so much FUN!" - Cathy"Just want to say thank you for a great weekend!!! Everything was so well organised, the choice of lectures, the classes, the venue, food, everything!!!" - Lezel
